Welcome to M.A.HealthAndPerformance! I focus on a Holistic approach to health and fitness using corrective exercise techniques to maintain longevity in the gym and activity.
My Specialities with private training include; Strength and conditioning, Transformational coaching, knee/hip programming for pain free performance and nutritional guidance using cronometer. With an extensive athletic background; Football, Track, Ice Hockey, powerlifting, and rugby, Fitness and health is my passion and being able to help others achieve their fitness goals is my priority.
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