Are you looking to create a healthier lifestyle, gain muscle/tone body, lose weight, increase your daily energy level? I’m here to help!
Specializing in..
⁃ High intensity training
⁃ Weight loss
⁃ Body toning
⁃ Motivation and accountability
⁃ Personalized and effective workouts that fit your lifestyle
⁃ Nutrition advice
All fitness levels welcomed! Currently offering in person or virtual training for individuals and groups.
With WD3FITNESS training includes:
access to:
-Online Virtual Training 5x per week
-Customized Meal plan
-Grocery list with Calorie count
-Nutrition Guidance
-Measurements (Weight, Body Fat% and BMI)
My name is Wade Dunston, I graduated from Saint Bonaventure University with a bachelors degree in sociology. I am a retired professional basketball player. I was blessed to play seven years overseas in different European countries and Mexico as well.
I enjoy helping others achieve their fitness goals by continuing my education through seminars and certifications such as ISSA, NCSF Certified, ASFA Kettlebell Certified, Power Plate Certified, ASFA Senior Fitness Certified, ASFA Group Fitness Certified and ASFA Sports Nutritionist Certified. See
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