A healthy mind and body can empower ANYONE to accomplish their goals in life. As a former Division I athlete, with a Degree in Sports Management. I found my passion in the world of health and fitness. I believe in helping others- physically, mentally and emotionally.
I specialize in custom fitness plans; choosing from various training aspects that fit your individual needs:
-Nutrition and meal plans- FOOD IS LOVE
-Tone/Sculpting
-Weight and body resistance building
-Meditation & Breathing Exercises
Regardless if you have short term goal in mind or want to change your lifestyle, I will be there to help you!
I am in compliance with all Covid regulations and policies- I am tested weekly and I offer online training services!
My most recent accomplishment was helping a Vietnam Veteran with his stroke recovery. We worked together once a week for months. This solider went from having extreme physical limitations, along with expected mental recession's to a independent mobile, thriving, happy Husband & Father that his family knew all along.
Contact me today, let's create a healthier, happier you for the New Year!!!
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